Click on the text hyperlinks below. To begin your course start with “How to complete this course”

How to Complete this Course & Navigation Instructions

Introduction to the course

1. Definition of Manual Handling

2. Causes of Musculo-Skeletal Injuries

3. Structure of the Spine

4. Biomechanics

5. Principles of Posture

6. Good Posture in the Workplace

7. Legislation

8. Risk Assessment Process

9. Safe Manual Handling Practice

10. Warm up Exercises 11. Exercises Handout

To end PowerPoint presentations you must click on the BACK icon at the top left of your screen. You can see PowerPoint presentations in PowerPoint with training notes if you open the presentations on the CD ROM directly into PowerPoint itself – they are located in the folder \PRESENTATIONS