Right or Wrong? Posture Exercise Answers

Raking – Wrong – this posture is inefficient in terms of force so more muscular effort is needed

Weeding – Wrong – note that the tools lying in the pathway are a trip hazard here

Raking – Wrong – this posture is inefficient in terms of force so more muscular effort is needed

Lifting Boxes – Right

Moving Boxes from a Trolley – Wrong – this posture involves both stooping and twisting

Cleaning the Floor – Wrong – note that here the trolley is being used as a support. As it is on wheels it could move.

Unloading the Dishwasher – Wrong – here the handler is bending from the hips

Mopping the Kitchen Floor – Right

Putting the Shopping Away – Right

Hoovering under Furniture – Wrong – this posture involves stooping and stretching

Putting the Shopping Away – Right